Foods Can Improve Your Mood and Make You Happier

Foods that can improve your mood include those high in Omega 3s, folic acid, and Vitamin D. Also, eating every 4-5 hours will even out your blood sugar and your mood. Foods recommended for increasing happiness include:

• Sardines - (high in Omega 3s and Vitamin D)
• Skim Milk (Vitamin D fortified - only 1 cup a day)
• Ground Flax Seeds
• Edamame (high in Folic Acid)
• Sunflower Seeds
• Spinach
• Blackberries
• Beans
• Brussels Sprouts

Have a wonderful weekend and eat some of these foods - see if they give you a boost.